The Unbroken Path

Following my path around the internet

Friday, June 24, 2011

Merlin Mann lays it all out there in a very personal, very deep and amazing short piece on his site, 43folders.

Cranking

Posted by RSHolman at 12:20 PM

RSHolman: My Personal Diabetes Details 43 Year Old Type I diabetic, diagnosed at 31 years old Using a Meditronic Revel 523 Insulin Pump w/ Novolog and CGM 162 lbs, 5' 7" Diet: Paleo based - in a nutshell, I don't eat any grains, rice, or beans. I don't drink milk and eat very little fruit. My meals are mainly protein, veggies and fat. I do use almond meal as a substitute for wheat flour. Exercise: Mainly Crossfit with some traditional cardio/weight training. Goals: Normal glucose range 80 - 100 95% of my day a1c below 6.0 (below 5.5?) blood panel within normal - better than normal range below 10% bodyfat, high level of cardiovascular fitness

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